OSW: Brighter Tomorrow

When someone takes the universal approach of, “I want to lose (this much) weight” they often choose a number that is not realistic, which immediately sets the person up for failure. Check out the latest metabofix reviews.

The best approach to improve your diet and fitness is understanding your current lifestyle and learning simple tricks to transform your wellness, so you can make lasting changes that lead to a healthier you.

Here is how you can get started.


Before you can begin setting new health and fitness goals, you must understand what you are currently doing, and how it is helping you — or holding you back — from reaching your wellness potential.

Last month we talked about the importance of starting a journal to outline your food intake, simply by writing down what you consume throughout the day, including meals, snacks, and beverages. You can do this with a pen and a pad, or using a food-tracking app. This is a perfect way to understand what your current diet looks like, so you can slowly begin making changes.

Whether your goal is to manage your weight, boost your energy levels, or reduce your risk for disease, the formula for success is consuming a diet high in nutrients and low in processed, fatty, and sugary foods and drinks.

Next, outline your current fitness routine. If you do not have one, do not beat yourself up about it. You are reading this to start something positive!

Consider your daily movements, like walking your dog, riding your bike, or the number of times you go up and down the stairs each day, to consider exactly how much peripheral exercise you are getting.

If you have a current routine, outline how it works, including the days and exercises you participate in, so you have a good jumping off point for improvements.

Now you can consider upgrading your diet and fitness levels to reflect real change.


The worst way to get started on your health journey is crash dieting that restricts you from certain foods or beverages cold turkey.

Start small by looking at your food journal and determining where you can make changes that allow you to swap a bagel with cream cheese for fruit or swapping soda for water.

Keep in mind, the bigger the changes, the harder they are going to be to stick to.

Do not set yourself up to fail. Instead, make small changes that you can stick with, and you will feel the difference in your diet quicker than you think.

From a fitness standpoint, use the same ideology. You cannot go from not working out at all to participating in long workouts designed for athletes.

Start slowly by taking walks in your neighborhood or on a treadmill at the gym. Begin participating in beginner strength training classes that allow you to stretch your muscles slowly, so you do not hurt yourself and, subsequently, give up.

5 comments on “OSW: Brighter Tomorrow

  1. Thierno says:

    Hi EJ… You know if you put the System in the mix, I’m gonna have to comment, right? Hope all is well. Thanks for another great OSW. PS. Thanks, too, James for the able assist.

    1. EJ says:

      You know, Thierno, I have to give you props too, because I think you’ve been a faithful listener about as long as James has. You guys have kept me going for years! Thanks, man.

  2. Roney says:

    I remember seeing the album cover for The System’s ESP years ago, but it did not hit me the way “Supernatural” did today!!

    I ran over to Amazon and picked up a copy:)

    Thanks and be sure to put an affiliate link on your site since I know this will not be the last time!!

  3. James Madison says:

    I can just look at the tracks and see that they are fire!

    Great as usual E!!!

  4. Gina says:

    I may be old school, but pointin and clickin got me just Tom Scott…I REALLY need this OSW from my college days, lol!

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