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The Next Evolution Of The Sensei

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in the gym – may.


at the gym: may

So I’m still doing my gym thing, as usual…and it’s giving really good results.
I changed up:

1. Intake of at least 3,500 calories per day.
2. Intake of at least 75 grams of protein.
3. Working out 6 days out of the week, for an hour each time.

Date 10.20.03 01.03.04 03.06.04 05.11.04
Current Weight 172.00 167.00 166.00 185.00
Measurement (in inches)        
Chest 40.00 39.75 39.75 39.50
Waist 34.25 32.75 32.50 35.00
Shoulders 46.75 45.50 46.00 46.00
Right Biceps 14.5 13.50 13.25 14.00
Neck 16.5 16.00 16.00 16.25
Right Calf 15.0 15.00 14.75 15.75
Upper Thigh 22.75 22.50 22.50 24.00
Skin Fold (in inches)        
Right Pectoral 8 6 6 10
Abdomen (Stomach) 16 20.00 15.00 26.00
Thigh 15 17 18.00 18.00
Percent Fat 11.50 13.30 12.40 16.80
Pounds of Fat 19.78 22.21 20.58 30.58
Pounds of Muscle 152.22 144.79 145.42 151.42
Total Muscle Gained -2.75 -1.8 +0.63 +6.0

So yes, having an intake of more than 3500 calories a day has it’s pluses and
minuses, but I’m gaining a lot more muscle than I expected. This working out
6 days a week at first seems a litle extreme, but the more I think about it,
it’s less time being spent working out (an hour or less each session), and of
course eating 6 meals a day helps too. So if I’m over your house eating your
stuff, then don’t sweat it. It’s for a good cause.

Only problem: now I need to buy bigger pants and bigger shirts. Rawr.

6 Responses “in the gym – may.”

  1. 15 May 2004 at 02:16

    excellent. wish i could give u some poundage.

  2. 15 May 2004 at 03:49

    I joined a gym today! I’m going to be all buff very soon. I’m sure of it!

  3. 15 May 2004 at 11:16

    I’m over here starving myself & you’re doing the opposite. I just hope that once I shed the fat, I’ll be following your path! Good luck: it’s a lot of work & something to be proud of.

  4. 16 May 2004 at 08:05

    Needing new clothes is never a bad thing.

  5. 16 May 2004 at 09:11

    King Sexy has to live up to his title. 6 days a week huh? You go! PayPal some of that motivation to me.

  6. 20 May 2004 at 18:43

    Ok…so I’ve gained about 8lbs w/ creatine and working out 4-5 days a week. I wanna do the 3500 calorie thing but it’s really hard. The protein shakes make me nauseous. And of course, my downfall is my lack of calorie/protein intake. I don’t have problems working out every other day or so…but eating 6 times a day is dreadful to me. When I tell people this they look at me like I’m crazy. Glad to know there’s someone else in the struggle. Let’s stay motivated!

About EJ

I'm just the kid trippin' over the sea of CDs....